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The Benefits of Pets

We can all see the health benefits of exercise when we walk, play a rousing game of fetch, perform DOGA (dog yoga), or work out with our dogs (see our January Newsletter for dozens of exercise ideas). But, did you know that being a pet owner can also lower your blood pressure, improve heart health, and even lessen anxiety and depression? That spells a better quality of life for both owner and pet, and possibly longer lives as well.

Physical Benefits

Studies have shown that heart attack patients who own pets survive longer than those who don’t. Male pet owners actually have lower triglyceride and cholesterol levels than non-owners, according to research.

In one study, conducted among stockbrokers with high blood pressure, subjects who had a cat or dog showed lower blood pressure readings during stressful situations than those without pets. Stress releases chemicals like cortisol and norepinephrine into the blood, which negatively affect the immune system. These chemicals have been linked to plaque buildup in arteries, an early indicator of heart disease.

  Playing with your pet is another excellent stress reliever. Like any enjoyable activity, play can elevate levels of serotonin and dopamine, nerve transmitters known to have pleasurable and calming properties.

Elderly people who are able can benefit from walking a dog or caring for a pet. One Midwestern life insurance company asks clients over age 75 if they have a pet as part of their medical screening. Pets help tip the scales in their owner’s favor.

Psychological Benefits

It’s obvious that therapy dogs provide comfort to people who are confined to hospitals and nursing facilities. But did you know that pet owners are far less likely to suffer from depression than those without pets? "The benefit is especially pronounced when people are strongly attached to their pets” says researcher Judith Siegel, PhD.

Dogs not only offer unconditional love, but they may also give their owners a sense of purpose, which can be crucial for those feeling down in the dumps. Pets help combat feelings of loneliness by providing companionship, which can boost your overall mood -- even bring you feelings of joy and happiness.

Owning a dog can ease someone out of shyness and social isolation. The need to walk a dog gets the dog owner out of the house, increasing the chance of meeting other people and having essential social interactions.

Owners and pets agree: The next time you ask yourself if it’s advisable to adopt a pet, remember the answer should be “Yes!” for humans and pets, young and old alike.




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Search
  • Home
    • SiteMap
  • APAL
    • A-PAL History >
      • A-PAL Humane Society Leadership Team
      • APAL Leadership Opportunities
    • APAL Programs >
      • The Rusty Fund >
        • Rusty's Fund History
      • Save the Kittens
      • Spay or Neuter
      • Second Chance K9 >
        • TCK9-2014 Graduates
      • Community Cats >
        • Understanding Feral Cats
        • How to Trap a Feral Cat
      • Special Needs >
        • Special Needs Stories
      • Adopt a Friend
      • Trap-Neuter-Return
      • APAL Tracking Our Progress
    • Support A-PAL >
      • Volunteer for APAL
      • Foster for A-Pal
      • Donate to A-PAL >
        • Donate your Car
        • Giving Tuesday 2020
      • A-PAL Wish List
      • A-PAL Facility Sponsor
    • APAL Events >
      • APAL Calendar
      • APAL Past Events >
        • SantaPaws2019
        • Bark in the Park 2019
        • Whiskers and Wine 2017
        • Whiskers and Wine 2014
        • Bark in the Park 2014
        • Whiskers and Wine 2015
        • Bark In The Park 2015
        • Maui Raffle
        • Santa Paws 2015
    • Partners >
      • Shelter Partners >
        • Shelter Partners on TSPN
        • Dec14News-PitBulls
        • Jan15News-Excel
        • Feb15News-BenefitsOfPets
        • Feb15News-HarmfulAlgaeBlooms
        • Mar15News-Hoarding
        • Apr15News-TNR
        • Sep15News-QAMargeB
        • Oct15News-ButteFire
        • Oct15News-Bats
        • Nov15News-SeparationAnxiety
        • Dec15News-Tips4Treats
        • Jan16-Volunteer
        • Apr16-TNR
        • July16News-Center
        • Sep16News-ACART
        • Nov17News-ServiceDogs
  • TCWC
    • Find an animal in need? >
      • Audio Wildlife Tips
      • WhereAreWe
    • TCWC History >
      • TCWC Leadership Team
      • TCWC Leadership Opportunities
    • Wildlife Programs >
      • Education >
        • TCWC Education Events >
          • TCWC Education Animals
        • WildlifeSavesUs
        • Living Wildlife Friendly >
          • Songbird Concert Tips
          • Holiday Trash
          • Alert Your Birds
          • Water to Help the Critters!
          • Bread is for Sandwiches
          • No Dogs Allowed
          • Repurpose to Feed the Birds
          • GoNative
          • Netting It Out
          • Balloons
          • E-Waste
          • Organic Food
          • AllThatGlitters
          • Fly Strips and Glue Traps
          • Toxic Household Products
          • Recycling Pumpkins
          • Tree Trimming Tips
          • Saving Venomous Species
        • Nuisance Wildlife >
          • Nuisance-SayNoToTrapping
          • Foxlights
          • Wildproof Your Home
        • Gold Country Critters
        • Keep Them Wild and Free
        • TCWC Videos
        • Points to Ponder
      • TCWC-Tracking Our Progress >
        • TCWC 2016 Impact Report
        • TCWC 2017 Impact Report
        • TCWC 2018 Impact Report
        • TCWC 2019 Impact Report
        • TCWC 2020 Impact Report
      • TCWC Patients >
        • Success Stories >
          • 1 - Opossum Call
          • 2 - Raccoon Behind the Grill!
          • 3 - Saving a Raven
          • LongTripHome
          • Anita's Bird Comes Home
          • College the Wild Way
          • Releases
        • TCWC Critter Show
    • TCWC Events >
      • TCWC Calendar >
        • GivingTuesday2020
        • TCWC-WildlifeClasses2020
        • TCWC-WildlifeWorkshop2020
        • Paws&Claws2020
      • Past TCWC Events >
        • Paws & Claws 2019
        • No Dinner-Dinner
        • Paws&Claws 2018
        • AnimalScapes
        • Paws & Claws 2016
        • TCWC Grand Opening
        • Wildlife Workshop 2014
        • Paws & Claws 2014
        • Hot Rod Heaven 2014
        • Paws & Claws 2015
        • Paws&Claws2017
        • Paws&Claws2018
        • TCWC-No Shower Baby Shower
    • Support TCWC >
      • Giving >
        • Shop-Create
        • TCWC Wish List
        • Donate to TCWC >
          • DonateCarToTCWC
      • Volunteer at TCWC
      • TCWC Supporters
      • Sponsor a TCWC Critter
  • Support
    • Donate
    • Volunteer
  • Paws News
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    • Newsletters >
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      • ShelterPartnersNews
    • Blog
  • Gratitude
    • TCWC-Gratitude >
      • BusinessSupporters
      • Our Volunteers
      • InMemoriam >
        • Cockrill
        • Glenyce
  • About
    • Contact
    • Privacy Policy
    • Affiliations
    • Links >
      • ContentSubmissionForm
    • Critter Chronicles >
      • Watson
      • Don't Fawn!
      • Art - the Cooper's Hawk
      • Mugsy-CommunityCat
      • Trash Kitty!
      • Gretchen&Ginger
      • MajesticBird
      • DuckTherapy
      • MrJunco
      • TheOddCouple
      • The Twins
      • WillToSurvive
      • MeetMandy
      • Furrever - Chloe
      • Charlie the Corgi
    • Kids
    • Shop >
      • Learn More >
        • Promote Our Store
        • Submit Art
      • Volunteer Gear
      • Shop These Stores
      • Shop PawsPartners
      • Shop TCWC
      • Shop A-PAL Humane Society
    • Site Credits